Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health.

Carley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health.

Psychologist Dr. Laura Saunders from Hartford HealthCare shares mental health guidelines for the new year.

Transformational coach Marni Battista talks about her new book "Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life."

Dr. Laura Saunders from Hartford HealthCare talks about mood buster techniques to get you through the holidays. 

Naturopathic Dr. Artemis Morris shares some holistic hacks to beat winter sickness. 

Child psychologist Dr. Laura Saunders from Hartford HealthCare shares how to deal with friends or relatives who make rude comments during holiday celebrations. 

Author Francesca Sipma talks about her new book, Unlocking Your Purpose: Breathwork, Intuition, and Flow State.

CBS Sports reporter Tracy Wolfson talks about how she balances work and self-care during her busy football season. 

Perimenopause and menopause are really transformative times for women. Issues like weight gain, mood changes, and an inability to sleep can arise. Functional medicine Dr. Jennifer Stagg shares some of the best supplements that can support women...

Dr. Kimberly Horn, research psychologist, talks about how healthy relationships can keep us young and protect our mental health. 

Win Ford, a local educator at Avon Old Farms, speaks about how nearly dying from a rear disease impacts your life. 

Dr. Lisa Miller, a clinical psychologist and New York Times best-selling author, talks about maintaining your spiritual health. 

Dr. Laura Saunders from Hartford HealthCare talks about youth substance abuse.

How to be a happy high achiever and stop the burnout, with Dr. Mary Anderson. Anderson is a licensed clinical psychologist and author.

College counselor Lauren Drazen shares what parents and kids need to really know about getting into college in this new era.

Tamsen Fadal, executive producer of 'The M Factor: Shredding the Silence on Menopause,' talks about the moving changing how women are taken care of.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to talk to your teens about vaping.

Naturopathic Dr. Artemis Morris discusses holistic breast health. Connecticut ranked fourth in the nation in breast cancer screening rates for women 40 and older in 2022.

Yale happiness researcher Emma Seppala talks about the science of successful relationships and how to get along in these turbulent times.

Description: Dr. Jennifer Stagg, a naturopathic physician, describes how staying sober can improve your overall health... and your gut.

Anna Runkle aka the crappy Childhood Fairy talks about her new book, "Re-Regulated: Set Your Life from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck."

Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses how to speak to children about tough topics.

Dr. Anita Petruzzelli talks about cutting edge hormone replacement therapy for women going through perimenopause and menopause.

Martha Mert, an expert from Collage Savings Plan, discusses managing the financial stress of paying for college.